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Quick Tips for Healthy Hair

Achieving healthy, shiny hair can be simple with a few key habits:

Balanced Diet: Include protein-rich foods (like fish, eggs, and nuts) and vitamins to strengthen hair.

Stay Hydrated: Drinking enough water keeps hair hydrated and reduces breakage.

Gentle Washing: Use a mild, sulfate-free shampoo 2-3 times a week, focusing on the scalp.

Limit Heat Styling: Minimize heat exposure from styling tools and always use a heat protectant.

Regular Trims: Trim hair every 6-8 weeks to prevent split ends.

Protect from Sun and Pollution: Wear a hat or scarf to shield hair from environmental damage.

These small steps can make a big difference in achieving healthier, stronger hair.

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